Practicing meditation can significantly lower stress levels. By focusing on your breath, https://southjerseyal-anon.org/ you bring your mind to a peaceful state. Meditation helps reduce anxiety by helping you focus on the present moment.

Starting a meditation practice is simple. Pick a calm environment to start. Close your eyes and take deep breaths, releasing any tension in your body. Just 10-15 minutes a day can make a difference. Consistent practice brings mental clarity and calm.